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Writer's pictureNaturalissta

CREAM OF CARROT & GINGER SOUP

Sweetness of carrots offset by the kick from the ginger and silky texture. This deliciously creamy winter warmer is also a great immunity booster.

It is super easy & quick to make, using only a handful of ingredients.








INGREDIENTS ------------------


8 large carrots, cut into large chunks

1 large piece of fresh ginger, peeled and cut into small pieces

1 small red onion, quartered

3 garlic cloves, roughly chopped

1 tbsp grapeseed oil

1 tbsp unrefined salt

1000 ml filtered water

2 cloves roasted garlic [optional]


garnish options:

freshly ground sichuan pepper, cilantro, fresh parsley





METHOD ------------------


  1. Heat the vegan butter or cooking oil in a large soup pot over medium heat.

  2. Add onion, pinch of salt and sauté for few minutes until onion softened.

  3. Add garlic & ginger and cook for 1 – 2 minutes more.

  4. Add carrots, salt and water. Cover with lid and cook on low/medium heat until carrots are cooked (ca. 20 min).

  5. Add more filtered water if required, depending on how dense you want the soup to be.

  6. Add roasted garlic [if using] and blitz with hand blender until smooth. Garnish with fresh coriander or your favourite soup toppings. Serve hot in winter or cold [gazpacho] in summertime.




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