These simple yet delicious pancakes are 100% free from gluten, sugar and dairy. Full of natural sweetness from fresh fruit and maple syrup for a perfect Vegan Sunday indulgence.
INGREDIENTS ------------------
[Makes 6-7 pancakes]
1 cup oat flour [blitzed oats]
1.5 cup oat milk [or other plant milk]
1 small ripe banana, mashed or blitzed with the plant milk
1 tsp maple syrup
1 tsp ground linseed
1 tbsp apple cider vinegar
1 tsp baking soda
[optional] 1 tsp whey isolate protein powder
Pinch of salt
Optional: 1/4 cup sparkling water
Toppings ideas //
Fresh berries
Banana slices
Berries compote
Maple syrup
Vegan yogurt
These pancakes will also taste delicious with savoury filling, e.g. spinach & mushroom and vegan cream cheese. Omit maple syrup in the batter recipe for a savory version.
METHOD ------------------
Stir together all ingredients, except apple cider vinegar and baking soda for the pancake batter. In a small cup mix together apple cider vinegar & baking soda and add it to the batter. Let it sit for ca. 20 minutes. Batter will thicken as it sits. The batter should be thick but pourable.
Gently stir in sparkling water, if using. This step makes the pancakes fluffier, but you can skip this step the pancakes will still be fluffy and delicious.
Heat a small amount of cooking oil in a pan and fry pancakes ca. 2 - 3 minutes each side until lightly browned. Use a ladle to measure the same amount for each pancake.
Flip when you see a few bubbles on the uncooked side. Keep low heat to avoid burning.
Serve pancakes with your favourite toppings and enjoy!
Comments