Easy recipe for a smoky, tangy-sweet, low calorie BBQ sauce. Using simple store cupboard ingredients, it's ready in less than 15 minutes.
We always recommend making your own sauce as the best way of avoiding unhealthy ingredients.
Complete with repurposed jar and card made from kitchen roll tube.
INGREDIENTS ------------------
300g canned tomatoes
4 tbsp apple cider or red wine vinegar
4 tbsp xylitol crystals [or dark brown sugar]
2 tbsp maple syrup or 1 tbsp blackstrap molasses
1 tbsp Vegan Worcestershire Sauce [here's an easy recipe]
2 tsp mustard
4 dates
2 tsp smoked paprika
1 tsp liquid smoke [optional]
1 tsp black pepper freshly ground
1/2 tsp chilli flakes
1 tsp garlic powder
1 tsp onion powder
2 tbsp unrefined salt
1 tbsp potato starch mixed well with 3 tbsp room temp water
METHOD ------------------
In a medium pot combine all ingredients except potato starch mixture and blitz together using a hand blender.
Heat over a medium-high heat, until boiling, then simmer for ca. 10 minutes.
Add potato starch mixed with water and continue simmering for another 5 minutes.
Remove from heat and set aside to cool. Store in a glass jar in the fridge.
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